tag:blogger.com,1999:blog-6558085156429366793.post8219499015447219773..comments2023-08-01T01:07:51.637-07:00Comments on Impossible is Null: Training Fatigue: Dead Tiredyipwthttp://www.blogger.com/profile/14258422029824420483noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6558085156429366793.post-36760400683667166552007-05-24T06:45:00.000-07:002007-05-24T06:45:00.000-07:00hi thomas,thanks for your advice...the problem wit...hi thomas,<BR/><BR/>thanks for your advice...the problem with my natural stride is it's too slow. <BR/><BR/>Just trying to speed things up.<BR/><BR/>But i'll see where my perfect stride is.yipwthttps://www.blogger.com/profile/14258422029824420483noreply@blogger.comtag:blogger.com,1999:blog-6558085156429366793.post-56118307538152070942007-05-24T01:34:00.000-07:002007-05-24T01:34:00.000-07:00Don't try to change your stride from anything that...Don't try to change your stride from anything that feels natural. Too long strides are bad for you, and too fast strides are bad for you too.<BR/><BR/>Your natural stride is usually the best, but if you want to count them, 180 steps per minute is generally assumed to be optimal.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-6558085156429366793.post-67825898489925509092007-05-23T21:59:00.000-07:002007-05-23T21:59:00.000-07:00i normally access blogs at hosp hahai normally access blogs at hosp hahaRaymondhttps://www.blogger.com/profile/17416001857178476289noreply@blogger.comtag:blogger.com,1999:blog-6558085156429366793.post-710059499568232512007-05-22T23:49:00.000-07:002007-05-22T23:49:00.000-07:00hi raymond..thanks..but have you seen the kenyans ...hi raymond..thanks..but have you seen the kenyans run....fuyooh...<BR/><BR/>btw, aren't you suppose to be in the hospital? hehe...yipwthttps://www.blogger.com/profile/14258422029824420483noreply@blogger.comtag:blogger.com,1999:blog-6558085156429366793.post-45675739307732127692007-05-22T22:45:00.000-07:002007-05-22T22:45:00.000-07:00U r running hard and definitely running well.Your ...U r running hard and definitely running well.Your 11.8km timing done on a hilly route was very inspiring.<BR/>Do more running races and surely your timing will fall like tenpins for sure.Raymondhttps://www.blogger.com/profile/17416001857178476289noreply@blogger.com