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There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.
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run forest...run...
About Me
- yipwt
- kuala lumpur, Malaysia
- When in doubt...search your own limits...and break them.
This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!
Future Events
- Genting Trailblazer 12km run (30 Oct 2010)
- Powerman Lumut (14th Nov 2010)
- MR 25 2010
Goals to Achieve
- cycle Double Peaks Fraser Genting (224.8km): done
- cycle KL-Klawang-Karak-Fraser Gap-KKB-Ulu Yam-KL (344km): done
- cycle KL-Klawang-sg pertang-karak (274km) : done
- Cycle KL-Kuantan (270km) and back : done
- Cycle PCC Interstate 2010 Extended Version (1222.5km): done
- cycle up genting highlands : done
- Ironman Langkawi 2009 : done
- Ironman Langkawi 2010 : done
- Run 103km : done
- Run 147km : done
- Run 200km
- Run 63km : done
- Run Back to Back Kuala Klawang 84km : done
- Run bkt aman 5 loops 100km : done
- Run kelawang 171km
- Run KL - Kuantan 260km
- Run up Genting Highlands : done
- Swim Pulau Kapas 6.5km : done
Links
- Abu Power
- Aini Bola Api
- Ariff
- azman rocks: hati mau kuat
- Azwar
- c-cube
- Carboman
- Copenhagen Cycle Chic
- Haza: Running Mom
- Jaja
- Julie
- Mac Life Casualties
- Michelle looi
- Olgo: Run More Talk Less
- Pacemaker22
- Pacemakers
- Paris sojourner
- Pipot
- Princessren: I feel like running
- Raymond Hee: Tridoc
- Running Couple
- Shazly Khan
- Stupe: incoherent ramblings
- Tan Boon Keat
- Team Tri Hard
- The Lonely Runner
- Tomatoman
- Upiq
- Zulhassan
Categories
- adventure (8)
- announcement (1)
- articles (2)
- charity (1)
- cycling (42)
- events (2)
- inspiration (3)
- ironman (8)
- long run (7)
- marathon (4)
- misc (12)
- motivation (7)
- mountain (8)
- night run (4)
- race (33)
- rants (1)
- recreation (6)
- Running Tools (3)
- shoes (6)
- smoking (1)
- swim (13)
- trails (6)
- training (25)
- triathlon (10)
- ultra cycling (10)
- ultra run (19)
- ultraman (1)
2 comments:
interesting ... must adopt this principle!
I like this! Thanks for sharing Yip.
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