One Rest Day

I have not been running a few days...there's a feeling of muscle tiredness all over. But today, I did no training, and felt much calmer, and more energy. But I am planning to run the same 63km route (cheras-ampang-batu14 hulu langat-tekala-gabai-batu 18 hulu-cheras).

The last time I ran/walk this route, it took me 11 hours plus...but that is lousy time. I will try to aim a faster time. Perhaps at most 7 hours. And at that nite before the run, I only slept 5 hours, which is inadequate. To really run better, it's best to have a full nite's sleep.