I did another run this morning at the normal cheras training route. I have been trying to run faster...and finally did a 1:03:40. Was quite happy with the time, as this is the fastest PR.
Since the hills are where I have to slow down, I resorted to faster stride, and higher knee pushup to grab more distance. All the while, sustaining a consistent heart beat rate.
The last 2 km is where I would push harder, since the surface is flat.
My goal would be to run the same distance for 1 hour, or less. That would be very nice pace for a hill workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment