Thursday, May 24, 2007

Record in the making

I did another run this morning at the normal cheras training route. I have been trying to run faster...and finally did a 1:03:40. Was quite happy with the time, as this is the fastest PR.

Since the hills are where I have to slow down, I resorted to faster stride, and higher knee pushup to grab more distance. All the while, sustaining a consistent heart beat rate.

The last 2 km is where I would push harder, since the surface is flat.

My goal would be to run the same distance for 1 hour, or less. That would be very nice pace for a hill workout.

No comments: